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New Research Supports Your Caffeine Habit

Published September 14, 2018

Coffee brewing is a familiar scent for many people, and is usually the first aroma of the day. For decades, coffee has been a mainstay in the average American’s daily […]

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Hormonal Imbalance and How It Can Lead to Diabetes

Published September 4, 2018

Diabetes in people around the world has quadrupled from 108 million in 1980 to 422 million in 2014. Many attribute its development to poor lifestyle choices, most predominantly sugary diets. […]

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Don’t Procrastinate on Staying Fit

Published August 26, 2018

You probably feel like you’re always busy these days, and it’s easy to feel especially overwhelmed during the summer. There’s plenty to distract you during these hectic, warmer months, and […]

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Making Some Changes Can Put the Fun Back in Fitness

Published August 16, 2018

If fitness has become a chore, maybe it’s time for a change. How did you stay fit during the winter months? Did you log hours on the treadmill in your […]

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Can De-Stressing Ease Your Autoimmune Symptoms?

Published July 26, 2018

If you’re one of the millions of Americans afflicted with autoimmune disease, dealing with your symptoms has probably become a regular part of your daily life. From fatigue to weight […]

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Why Are so Many Americans Magnesium Deficient?

Published July 16, 2018

Magnesium does a lot for your health and wellbeing—more than you’re probably aware of. A mineral responsible for helping over 300 enzymes function consistently within your body, it not only […]

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What You Can Do to Relieve Night Sweating

Published June 25, 2018

If you’re tossing and turning in the middle of the night, waking up feeling either too hot or too cold as a result of excessive sweating at night, and dampening […]

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Low T? Could It Be Hypogonadism?

Published June 18, 2018

If you’ve never heard of hypogonadism, you’re not alone. However, you’ve probably heard of low T, which is a deficiency of the sex hormone testosterone. That’s what hypogonadism is, although […]

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Don’t Ignore Your Vaginal Health

Published May 22, 2018

Are you comfortable talking about your vagina? No? Well, don’t feel alone. Many of us grow up regarding that part of our bodies as a “private part,” and although it […]

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If You Want to Lose Weight, Balance Key Hormones

Published May 12, 2018

You may have heard that a hormonal imbalance can make it difficult for you to lose weight. But how do you know if you have a hormonal imbalance? One good […]

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September 14, 2018

New Research Supports Your Caffeine Habit

Coffee brewing is a familiar scent for many people, and is usually the first aroma of the day. For decades, coffee has been a mainstay in the average American’s daily […]

Read More

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