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Don’t Ignore Your Vaginal Health

Published May 22, 2018

Are you comfortable talking about your vagina? No? Well, don’t feel alone. Many of us grow up regarding that part of our bodies as a “private part,” and although it […]

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If You Want to Lose Weight, Balance Key Hormones

Published May 12, 2018

You may have heard that a hormonal imbalance can make it difficult for you to lose weight. But how do you know if you have a hormonal imbalance? One good […]

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Tackling a Tough Topic: Obesity

Published April 17, 2018

In today’s society, it isn’t uncommon to avoid discussing uncomfortable topics, or to be politically correct when discussing matters that may be personal in nature and have room for misinterpretation. […]

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Yoga: The Exercise for Complete Health

Published April 4, 2018

Once upon a time, yoga was associated with the new age movement, replete with Birkenstock-wearing, crystal-toting modern hippies from the West Coast. That outdated sentiment has long since been replaced […]

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Saying No to No-Calorie Sweeteners

Published March 17, 2018

If you’ve ever tried to lose weight, you probably know that giving up sweets such as cookies, candies, or even sodas can be one of the most challenging parts of […]

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This Year, Make Resolutions That Set You up for Success

Published March 7, 2018

To resolve or not to resolve? That’s the question many people mull over as the calendar turns to a new year. Maybe you’ve tried it before only to quickly forget […]

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The Benefits of Napping

Published February 16, 2018

Some people are natural nappers. As adults, they picked up the signature childhood trait of nodding off in the afternoon. They find a couch or a cubby to curl up […]

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A New, Drug-Free Solution for Erectile Dysfunction

Published February 2, 2018

Many men have random instances when it is impossible for them to get or maintain a firm enough erection for intercourse. Emotional stress, anxiety, or alcohol may be possible causes […]

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Is the Fitbit a Good Investment for Your Health?

Published January 17, 2018

If you’ve been trying to lose weight, you may have run across fitness trackers in your search for ways to keep yourself motivated and tools that will help you keep […]

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Could Your Hormones Be Causing Your Constipation?

Published January 5, 2018

If you’re not in tune with your monthly cycle, you might not know that the occasional bout of constipation you suffer from is anything but random. Many women experience constipation […]

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October 19, 2018

Why Is Depression More Common in Women?

A long bout of depression is one of the most difficult ordeals for a person to live through, and unfortunately, for about half of the population, it is especially common […]

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