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Don’t Let Holiday Stress Throw Your Health Goals Off Track

Published December 18, 2017

Do the holidays always seem to sneak up on you? This year, don’t get caught unprepared. With just a little planning, you’ll find that you may be able to battle […]

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What to Do When Antidepressants Don’t Help

Published December 8, 2017

If you suffer from depression, you’ve probably been prescribed some sort of antidepressant medication—or maybe several. But if antidepressants aren’t providing the relief you need, it may be time to […]

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Protect Your Youthfulness by Protecting Your Health

Published November 27, 2017

Have you ever had the feeling that you don’t look as young as you should? Or that you’re dealing with health issues that you thought you wouldn’t have to deal […]

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Diet Is Important When It Comes to Thyroid Health

Published November 16, 2017

Even when you’re well, a healthy diet is key to feeling the best that you can and should. But when you’re not well, diet can play an even more important […]

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Find Out if You Have HPA Axis Suppression

Published October 31, 2017

Remember back in high school biology when you learned about animals’ ability to sense danger and their self-preservation through the fight or flight response? Humans have the same fight or […]

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Gynecomastia: Not Just for Couch Potatoes

Published October 24, 2017

Just like personalities, there are a wide range of body types for men. While some people are genetically predispositioned to be thin, others struggle to lose weight despite their best […]

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A Multi-Benefit Solution for Joint Pain

Published September 27, 2017

For women and men who have survived the uncomfortable symptoms of menopause and andropause, the sigh of relief from those life-changing events may be short-lived. Age is a big contributing […]

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Simple Steps You Can Take to Start the Detoxification Process

Published September 20, 2017

When you hear the words “detox diet,” what comes to mind? Many people think that going on a detox diet means starving themselves on lemon water and cayenne or drinking […]

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Eating for Blood Sugar Balance

Published August 27, 2017

There is nothing fun about going out to dinner or going to a party and having to choose your food options carefully. The candy, the cookies, the cakes—they all look […]

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All the Ways That Inflammation Could Be Affecting Your Health

Published August 17, 2017

Inflammation helps ensure that your body recovers from foreign invaders, preventing minor cuts and scrapes from festering and becoming major problems. As helpful as inflammation is in your body’s functioning, […]

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October 19, 2018

Why Is Depression More Common in Women?

A long bout of depression is one of the most difficult ordeals for a person to live through, and unfortunately, for about half of the population, it is especially common […]

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