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Making Some Changes Can Put the Fun Back in Fitness

Published August 16, 2018

If fitness has become a chore, maybe it’s time for a change. How did you stay fit during the winter months? Did you log hours on the treadmill in your […]

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Can De-Stressing Ease Your Autoimmune Symptoms?

Published July 26, 2018

If you’re one of the millions of Americans afflicted with autoimmune disease, dealing with your symptoms has probably become a regular part of your daily life. From fatigue to weight […]

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Why Are so Many Americans Magnesium Deficient?

Published July 16, 2018

Magnesium does a lot for your health and wellbeing—more than you’re probably aware of. A mineral responsible for helping over 300 enzymes function consistently within your body, it not only […]

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What You Can Do to Relieve Night Sweating

Published June 25, 2018

If you’re tossing and turning in the middle of the night, waking up feeling either too hot or too cold as a result of excessive sweating at night, and dampening […]

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Low T? Could It Be Hypogonadism?

Published June 18, 2018

If you’ve never heard of hypogonadism, you’re not alone. However, you’ve probably heard of low T, which is a deficiency of the sex hormone testosterone. That’s what hypogonadism is, although […]

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Don’t Ignore Your Vaginal Health

Published May 22, 2018

Are you comfortable talking about your vagina? No? Well, don’t feel alone. Many of us grow up regarding that part of our bodies as a “private part,” and although it […]

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If You Want to Lose Weight, Balance Key Hormones

Published May 12, 2018

You may have heard that a hormonal imbalance can make it difficult for you to lose weight. But how do you know if you have a hormonal imbalance? One good […]

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Tackling a Tough Topic: Obesity

Published April 17, 2018

In today’s society, it isn’t uncommon to avoid discussing uncomfortable topics, or to be politically correct when discussing matters that may be personal in nature and have room for misinterpretation. […]

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Yoga: The Exercise for Complete Health

Published April 4, 2018

Once upon a time, yoga was associated with the new age movement, replete with Birkenstock-wearing, crystal-toting modern hippies from the West Coast. That outdated sentiment has long since been replaced […]

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Saying No to No-Calorie Sweeteners

Published March 17, 2018

If you’ve ever tried to lose weight, you probably know that giving up sweets such as cookies, candies, or even sodas can be one of the most challenging parts of […]

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March 17, 2019

Liquid and Other Supplements: Everything You Should Know

herbal pills in wooden spoon and dropper with ginger root, Kaffir lime fruit and basil flower on wood background with copy space. Above view. If you’ve been thinking about taking […]

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