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Can De-Stressing Ease Your Autoimmune Symptoms?


Published July 26, 2018

If you’re one of the millions of Americans afflicted with autoimmune disease, dealing with your symptoms has probably become a regular part of your daily life. From fatigue to weight imbalance to chronic pain, the symptoms that come with various autoimmune diseases are a frustrating thing to have to endure on a daily basis. Fortunately, there are small things that can make a big impact on how you feel. One such thing is taking a few minutes out of your day to help manage your stress. Autoimmune disease is stressful, and the stress can lead to worse symptoms. Breaking out of this negative cycle can have a major impact on your daily life, and it can start from something as simple as meditation, conscious relaxation, or a few minutes of yoga in your living room. With a few simple changes to keep yourself feeling calm and at ease, you’ll be feeling better not only mentally, but physically as well. Read more…

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