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Don’t Procrastinate on Staying Fit

Published August 26, 2018

You probably feel like you’re always busy these days, and it’s easy to feel especially overwhelmed during the summer. There’s plenty to distract you during these hectic, warmer months, and that can make staying in shape even harder than normal. Luckily, there are a few tricks you can keep up your sleeve to stay strong and active throughout this busy time. One such way is to pick up a fitness class. It may not seem ideal to start a class during the summer, but studies have shown that working out in a group setting can boost your drive and fitness goals. Even if you can’t join a class, just working out with friends or family has been shown to raise success 20 percent more than those who work out alone! This summer, don’t be afraid to ask for help and support to hit your fitness goals. It might be the difference you need. Read more…



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