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What You Can Do to Relieve Night Sweating


Published June 25, 2018

If you’re tossing and turning in the middle of the night, waking up feeling either too hot or too cold as a result of excessive sweating at night, and dampening your sheets and clothes while disrupting your sleep pattern, it can be incredibly frustrating. However, you’re not the only one feeling such an affliction, as a 2002 study found that 41 percent of study participants had experienced severe night sweats within the last month. But what is the cause? High stress, poor diet, and lack of physical activity can contribute to this vexing and somewhat embarrassing symptom. Likewise, it can be a matter of a hormonal imbalance. If you are chronically experiencing excessive sweating, it is important to seek help in figuring out the root cause so that you can return to the full night’s sleep that you deserve once again, no interruptions. Read more…

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