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Why Are so Many Americans Magnesium Deficient?


Published July 16, 2018

Magnesium does a lot for your health and wellbeing—more than you’re probably aware of. A mineral responsible for helping over 300 enzymes function consistently within your body, it not only helps boost your energy, calm your nerves, and relax your muscle aches and spasms, but it’s also been found to have an impact on lowering your risk of heart disease, stroke, and diabetes. It’s hard to refute that magnesium is essential to your health, and it isn’t difficult to boost your levels as it’s available in a variety of healthful foods, such as salmon, avocado, nuts, and leafy greens. However, many Americans are still deficient in this essential mineral—probably because the standard American diet doesn’t usually include the health-boosting foods that are rich in magnesium and other nutrients. Supplements, of course, are always an option, but too much supplementary magnesium can cause its own problems. Read more…

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